Athletics & Recreations :: Martial Arts Flexibility - Accomplishing The Splits Is not hard With PNF Stretching (Website page 1 of two)

Are flexibility exercises an actual pain for you? Until I discovered something called PNF Stretching, they had been to me, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, essentially, mean you're making dramatic gains in how limber you are whenever you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My martial arts students think I'm pretty flexible, however, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts within my early twenties I was so out-of-shape I did not know my hamstrings from a ham sandwich!

And let me tell you, I had a bad time learning to get loose enough only to lob a consistent round kick to my very own head height.

Maybe this has been you're experience, too: I would arrive one hour before my scheduled class time, sit on the ground off and away to the whites of the room, doing stretch after stretch after stretch until I could finally perform the high kicking my belt rank required.

And the very next time I went back to class, I had to do it once again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after everything that stretching, as an alternative to feeling ready to get out there and perform a good workout, I always felt somewhat sleepy.

The reason is clear in my opinion now. What I did not know was that all get more info that passive exercise stretching was helping me to slow down, not warm up!

Why? Because in passive exercise stretching, lengthening from the muscles is accomplished by relaxing them, with a little amount of help from applying your body's weight so much that you really feel the "burn."

All that relaxation in addition to yoga breathing during the stretch is fantastic for winding down after a workout-or as an example, as a cure for insomnia.

Believe me, I know how frustrating it can be to try and achieve Martial Arts flexibility that carries over into the "off hours." And when you are looking at Personal Safety, this is where it ought to be essentially the most.

There's Got To Be A Better Way

It has also been frustrating to find out other, more flexible people toss their kicks around similar to their legs and hips were made from rubber. I started thinking, There's got a chance to certainly be a better way to get flexible!

And there exists. After researching many articles and books, and videos, I discovered that Stretching isn't just Stretching. In fact, there are many forms of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay following a workout, but doesn't do much to organize you for high kicks. In fact, what I eventually learned was that a majority of with the improvements to my kicking range came through sparring and heavy bag work.

That's right-although you'll be able to help alleviate problems with injuries and cramps by passive stretching before a workout, it can hardly any to further improve your high kicking ability.

Leave a Reply

Your email address will not be published. Required fields are marked *